Directions:
- You will also need: 9 by 11 pan and foil
- Lightly grease bottom and sides of pan.
- Spread a thin layer of sauce on bottom.
- Add one layer of noodles.
- Spread another thin layer of sauce.
- Add some chicken and tomato, spread evenly.
- Add layer of noodles and spread with sauce.
- Add spinach, mushrooms and cheese.
- Add layer of noodles and spread with sauce.
- Add remaining chicken, tomato, mushroom, and spinach.
- Layer on cheese and Add remaining layer of noodles.
- Spread on sauce and add remaining cheese and sprinkle with Parmesan.
- Cover with foil, bake for 45 minute, uncover and finish cooking for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.5 Kcal (948 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 10% | |
| Sodium | 567.13mg | 24% | |
| Potassium | 253.11mg | 5% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 134.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 22% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 10% | |
| Sodium | 583.96mg | 24% | |
| Potassium | 260.62mg | 5% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 13.32g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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