Chicken Breast Dijon Flamed in Cognac Sauce Recipe

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Chicken Breast Dijon Flamed in Cognac Sauce
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Ingredients:

Directions:

  1. Slightly pound breast to make it thinner.
  2. Sprinkle pepper on one side.
  3. Sauté in melted butter til done.
  4. Addd cognac and flame carefully.
  5. When flames die out, remove breast and keep warm.
  6. Sauté shallot and green onion for 1 minute.
  7. Add cream and mustard and stir and cook for about 30 seconds.
  8. Place cooked breast on plate and spoon over sauce.
  9. Garnish with sliced fresh mushroom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.55 Kcal (4528 kJ)
Calories from fat 786.62 Kcal
% Daily Value*
Total Fat 87.4g 134%
Cholesterol 357.77mg 119%
Sodium 940.03mg 39%
Potassium 1166.44mg 25%
Total Carbs 21.92g 7%
Sugars 10.01g 40%
Dietary Fiber 4.28g 17%
Protein 51.55g 103%
Vitamin C 11.4mg 19%
Vitamin A 0.9mg 28%
Iron 1.8mg 10%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 209.23 Kcal (876 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 134%
Cholesterol 69.21mg 119%
Sodium 181.86mg 39%
Potassium 225.66mg 25%
Total Carbs 4.24g 7%
Sugars 1.94g 40%
Dietary Fiber 0.83g 17%
Protein 9.97g 103%
Vitamin C 2.2mg 19%
Vitamin A 0.2mg 28%
Iron 0.3mg 10%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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