Chicken Breast a La Vineyard (Low Fat) Recipe

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Chicken Breast a La Vineyard (Low Fat)
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Ingredients:

Directions:

  1. Sprinkle the salt and pepper on the chicken.
  2. Then melt butter in a skillet and add chicken and brown on both sides (about 4 minutes).
  3. Add the grapes and juice and then cover and cook over medium heat for another 5 minutes.
  4. When serving, top the chicken with the grapes and serve the juice over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.1 Kcal (884 kJ)
Calories from fat 59.73 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 97.92mg 33%
Sodium 509.91mg 21%
Potassium 518.93mg 11%
Total Carbs 7.97g 3%
Sugars 6.76g 27%
Dietary Fiber 0.38g 2%
Protein 31.87g 64%
Vitamin C 3.2mg 5%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 10%
Cholesterol 47.7mg 33%
Sodium 248.4mg 21%
Potassium 252.8mg 11%
Total Carbs 3.88g 3%
Sugars 3.29g 27%
Dietary Fiber 0.18g 2%
Protein 15.52g 64%
Vitamin C 1.6mg 5%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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