Directions:
- 1. Flatten chicken breasts to 1/4 inch thickness, sprinkle both sides with salt and pepper. In a large non stick skillet, brown chicken in oil and butter for 3-5 minutes on each side or until juices run clear. Remove and keep warm.
- 2. In the same skillet, wish lemon juice, parsley and mustard until blended. Whisk in broth and green onions, heat through. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.04 Kcal (2793 kJ) | ||
| Calories from fat | 287.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 298.82mg | 100% | |
| Sodium | 2825.05mg | 118% | |
| Potassium | 1479.61mg | 31% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 96.5g | 193% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 49% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 100% | |
| Sodium | 469.54mg | 118% | |
| Potassium | 245.92mg | 31% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.25g | 6% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 16.04g | 193% | |
| Vitamin C | 2.3mg | 23% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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