Chicken Boats at Apple Island Recipe

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Chicken Boats at Apple Island
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Ingredients:

Directions:

  1. Mix together the first 6 ingredients to make the chicken salad. Season with Salt and Pepper. Sometimes, my son likes to go out to the garden and pick out some Parsley or Thyme to add to the salad.
  2. Make the boats by filling each scoop chip with the salad. Add one of the carrot match sticks as the mast for each boat, sticking straight into the air.
  3. Mix together the cream cheese, marshmallow fluff, and milk. It should make a thick dip like consistency that will hold up the apples & cookies. Mound in the middle of a large Blue plate or serving tray. Add the apples and cookies on top of the mound in a creative way - to look like an island. Sometimes I even grind the brown cookies into sand sprinkling over the island.
  4. Arrange the boats in around the island on the plate.
  5. Serve to your kids and watch them have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.97 Kcal (2127 kJ)
Calories from fat 195.24 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 78.11mg 26%
Sodium 711.29mg 30%
Potassium 1679.42mg 36%
Total Carbs 63.98g 21%
Sugars 32.11g 128%
Dietary Fiber 14.53g 58%
Protein 17.06g 34%
Vitamin C 36.3mg 61%
Vitamin A 4.8mg 160%
Iron 3.4mg 19%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 83.47 Kcal (349 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 33%
Cholesterol 12.84mg 26%
Sodium 116.88mg 30%
Potassium 275.96mg 36%
Total Carbs 10.51g 21%
Sugars 5.28g 128%
Dietary Fiber 2.39g 58%
Protein 2.8g 34%
Vitamin C 6mg 61%
Vitamin A 0.8mg 160%
Iron 0.6mg 19%
Calcium 30.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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