Apple Sauce Chicken Recipe

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Apple Sauce Chicken
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Ingredients
6
Count
Nutrition
335
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with pepper.
  2. In a large skillet, brown chicken in oil on both sides.
  3. In a small bowl combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170.
  4. Serve desired amount. Cool leftovers, transfer to a freezer container and freeze for up to 3 months.
  5. TO USE FROZEN CHICKEN: Thaw them in refrigerator overnight. Cover and microwave on high for 8-10 minutes or until heated through, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.3 Kcal (1404 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 140.83mg 47%
Sodium 780.3mg 33%
Potassium 688.89mg 15%
Total Carbs 13.55g 5%
Sugars 11.45g 46%
Dietary Fiber 1.1g 4%
Protein 47.32g 95%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 117.69 Kcal (493 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 18%
Cholesterol 49.43mg 47%
Sodium 273.89mg 33%
Potassium 241.8mg 15%
Total Carbs 4.76g 5%
Sugars 4.02g 46%
Dietary Fiber 0.39g 4%
Protein 16.61g 95%
Iron 0.1mg 1%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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