Chicken Blueberry Pasta Salad Recipe

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Chicken Blueberry Pasta Salad
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Ingredients
11
Count
Nutrition
255
Calories
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Ingredients:

Directions:

  1. Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 12 to 15 minutes.
  2. Transfer the chicken to a cutting board to cool.
  3. Shred into bite-size strips. Bring a large pot of water to a boil.
  4. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
  5. Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes.
  6. Add broth, feta and lime juice and cook, stirring occasionally, until the feta begins to melt, 1 to 2 minutes.
  7. Add the chicken to the bowl with the pasta. Add the dressing, blueberries, dill, lime zest and salt and toss until combined.
  8. Make Ahead Tip: Add everything except the blueberries and dressing to the pasta salad. Cover and refrigerate pasta salad, blueberries and dressing separately for up to 1 day. Toss together just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.89 Kcal (1067 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 52.42mg 17%
Sodium 469.68mg 20%
Potassium 341.76mg 7%
Total Carbs 19.58g 7%
Sugars 5.39g 22%
Dietary Fiber 1.88g 8%
Protein 19.23g 38%
Vitamin C 6.9mg 11%
Iron 0.6mg 3%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 138.35 Kcal (579 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 18%
Cholesterol 28.46mg 17%
Sodium 254.94mg 20%
Potassium 185.51mg 7%
Total Carbs 10.63g 7%
Sugars 2.92g 22%
Dietary Fiber 1.02g 8%
Protein 10.44g 38%
Vitamin C 3.7mg 11%
Iron 0.3mg 3%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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