Directions:
- Preheat oven to 425.
- Combine first four ingredients and whisk in medium bowl.
- Place chicken breasts between heavy duty plastic wrap and pound to even thickness, sprinkle salt and pepper evenly over both sides of chicken.
- Fold 4 (16X12 inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil: layer 1/2 cup zucchini, 1/4 cup squash, 1/4 cup bell pepper, 2 tablespoons green onion and 1 chicken breast half on each foil sheet. Spoon 3 tablespoons coconut milk mixture over each seving. Fold foil over chicken and vegetables; tightly seal edges.
- Place packets on baking sheet, bake 22 minutes. Remove from oven; let stand 5 minutes.
- Place on plates and carefully unfold. Sprinkle each with 1 teaspoon cilantro, if desired. Garnish with lime wedges. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 574.44mg | 24% | |
| Potassium | 441.98mg | 9% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 57.9mg | 96% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.01 Kcal (260 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 225.45mg | 24% | |
| Potassium | 173.46mg | 9% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 3.1g | 16% | |
| Vitamin C | 22.7mg | 96% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 79% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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