Amount Per 1 Serving
Calories	198.87 Kcal (833 kJ)
Calories from fat	127.13 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	33.45mg	11%
Sodium	226.87mg	9%
Potassium	545.24mg	12%
Total Carbs	8.98g	3%
Sugars	1.9g	8%
Dietary Fiber	5.51g	22%
Protein	12.97g	26%
Vitamin C	8.5mg	14%
Iron	0.8mg	4%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	22%
Cholesterol	22.23mg	11%
Sodium	150.79mg	9%
Potassium	362.39mg	12%
Total Carbs	5.97g	3%
Sugars	1.26g	8%
Dietary Fiber	3.66g	22%
Protein	8.62g	26%
Vitamin C	5.7mg	14%
Iron	0.5mg	4%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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