Chicken, Avocado & Cheese Panini Recipe

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Chicken, Avocado & Cheese Panini
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Ingredients:

Directions:

  1. Cut your focaccia or Turkish bread to size.
  2. Slice open the middle.
  3. Spread mayonnaise on the base of both slices of your bread roll.
  4. Top with chicken, slices of brie cheese, semi sun-dried tomatoes and avocado, in that order.
  5. Salt and pepper to taste.
  6. Toast using a sandwich grill toasting machine or George Foreman grill until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.82 Kcal (2712 kJ)
Calories from fat 324.27 Kcal
% Daily Value*
Total Fat 36.03g 55%
Cholesterol 85.22mg 28%
Sodium 1379.37mg 57%
Potassium 425.15mg 9%
Total Carbs 56.76g 19%
Sugars 1.5g 6%
Dietary Fiber 7.63g 31%
Protein 32.19g 64%
Vitamin C 5mg 8%
Iron 4.5mg 25%
Calcium 471.9mg 47%
Amount Per 100 g
Calories 251.68 Kcal (1054 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 55%
Cholesterol 33.11mg 28%
Sodium 535.89mg 57%
Potassium 165.17mg 9%
Total Carbs 22.05g 19%
Sugars 0.58g 6%
Dietary Fiber 2.96g 31%
Protein 12.51g 64%
Vitamin C 2mg 8%
Iron 1.7mg 25%
Calcium 183.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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