Ingredients:
- dijonnaise (by the mustard..if you cant find it...do half mayo half dijon)
- about 1/4 cup mushrooms
Directions:
- Melt butter in small saute pan over medium heat. Add mushrooms and red peppers and cook until tender about 4 or 5 minutes. Salt and pepper them.
- Meanwhile add the dijonnaise to one slice of bread. Put a slice of cheese on each bread to insure the mush. and peppers stay in place. Add the mushrooms and red peppers on cheese. Then close sandwich.
- Spread butter on both outer halves of bread. Put in skillet and evenly brown over medium heat on both sides...ENJOY!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.6 Kcal (1250 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 664.03mg | 28% | |
| Potassium | 403.81mg | 9% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 88% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 17% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 10% | |
| Sodium | 341.4mg | 28% | |
| Potassium | 207.61mg | 9% | |
| Total Carbs | 17.96g | 12% | |
| Sugars | 2.46g | 19% | |
| Dietary Fiber | 2.75g | 21% | |
| Protein | 7.32g | 28% | |
| Vitamin C | 22.8mg | 74% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.2mg | 88% | |
| Calcium | 141.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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