Cheese Crackers Recipe

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Cheese Crackers
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Ingredients
10
Count
Nutrition
2547
Calories
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Ingredients:

  • 1/2 cup butter
  • 1/2 tsp salt
  • 3/8 tbsp cumin
  • 3/8 tbsp onion powder
  • 3/8 tbsp garlic powder
  • 1/8 tbsp cayenne
  • 1/4 cup oat bran
  • 1 cup, soy flour , stirred
  • 1/2 cup soy protein

Directions:

  1. Combine cheese and butter in food
  2. Processor. Add salt, spices, and oat
  3. Bran and process. Add soy protein
  4. Isolate and process. Add soy flour and
  5. Process.
  6. Remove dough from food processor.
  7. Knead some. Divide into two pieces.
  8. Roll each piece into a log about 1 1/4
  9. Inch in diameter. Freeze.
  10. Thaw slightly in refrigerator. Slice very
  11. Thinly. Place slices on baking sheet
  12. And bake at 375°F for 8 - 10 minutes.
  13. Cool on baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2547.35 Kcal (10665 kJ)
Calories from fat 1625.17 Kcal
% Daily Value*
Total Fat 180.57g 278%
Cholesterol 482.17mg 161%
Sodium 3789.59mg 158%
Potassium 2442.22mg 52%
Total Carbs 63.02g 21%
Sugars 12.55g 50%
Dietary Fiber 25.86g 103%
Protein 199.51g 399%
Vitamin C 1.3mg 2%
Vitamin A 1.1mg 38%
Iron 30.1mg 167%
Calcium 2173.4mg 217%
Amount Per 100 g
Calories 437.4 Kcal (1831 kJ)
Calories from fat 279.06 Kcal
% Daily Value*
Total Fat 31.01g 278%
Cholesterol 82.79mg 161%
Sodium 650.71mg 158%
Potassium 419.35mg 52%
Total Carbs 10.82g 21%
Sugars 2.16g 50%
Dietary Fiber 4.44g 103%
Protein 34.26g 399%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 38%
Iron 5.2mg 167%
Calcium 373.2mg 217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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