Chicken Artichoke And Lemon Soup Recipe

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Chicken Artichoke And Lemon Soup
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Ingredients:

Directions:

  1. Bring chicken stock to a boil and season lightly with salt and pepper.
  2. Stir in rice and cook until almost tender, about ten minutes. Reduce heat to lowest possible temperature.
  3. In a medium glass or stainless-steel bowl, beat egg yolks and lemon juice until frothy.
  4. Pour about a cup of the hot broth into the egg mixture in a thin stream, whisking constantly. Pour egg mixture into the soup pot and stir until soup begins to thicken, about 3 minutes. (Do not let the soup come to a simmer, or it may curdle.)
  5. Add artichokes, garlic powder to taste and a dash of cayenne.
  6. Garnish with a thin lemon slice and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.06 Kcal (524 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 122.76mg 41%
Sodium 1122.66mg 47%
Potassium 317.29mg 7%
Total Carbs 14.5g 5%
Sugars 0.45g 2%
Dietary Fiber 0.23g 1%
Protein 5.52g 11%
Vitamin C 26.2mg 44%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 34.95 Kcal (146 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 5%
Cholesterol 34.31mg 41%
Sodium 313.79mg 47%
Potassium 88.68mg 7%
Total Carbs 4.05g 5%
Sugars 0.12g 2%
Dietary Fiber 0.06g 1%
Protein 1.54g 11%
Vitamin C 7.3mg 44%
Iron 0.4mg 7%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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