Chicken and Ziti Bake Recipe

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Chicken and Ziti Bake Recipe
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Ingredients
10
Count
Nutrition
276
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spray a large nonstick skillet with nonstick cooking spray; heat.
  2. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes.
  3. Transfer to a plate.
  4. Preheat the oven to 375 degrees F.
  5. Spray the same skillet with more nonstick cooking spray.
  6. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes.
  7. Add the tomatoes, Italian seasoning and pepper; bring to a boil.
  8. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
  9. Meanwhile, cook the ziti according to package directions.
  10. Drain and mix with the ricotta cheese.
  11. Pour half of the tomato mixture into a 13 x 9-inch baking pan.layer with the ziti mixture, the chicken and the remaining tomato mixture.
  12. Sprinkle with the cheeses.
  13. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.
  14. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.7 Kcal (1154 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 58.19mg 19%
Sodium 403.17mg 17%
Potassium 250.13mg 5%
Total Carbs 7.02g 2%
Sugars 2.96g 12%
Dietary Fiber 0.79g 3%
Protein 21.53g 43%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 100.28 Kcal (420 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 21.17mg 19%
Sodium 146.65mg 17%
Potassium 90.98mg 5%
Total Carbs 2.55g 2%
Sugars 1.08g 12%
Dietary Fiber 0.29g 3%
Protein 7.83g 43%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 119.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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