Chicken and Ziti Bake Recipe

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Chicken and Ziti Bake Recipe
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Ingredients:

Directions:

  1. Spray a large nonstick skillet with nonstick cooking spray; heat.
  2. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes.
  3. Transfer to a plate.
  4. Preheat the oven to 375 degrees F.
  5. Spray the same skillet with more nonstick cooking spray.
  6. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes.
  7. Add the tomatoes, Italian seasoning and pepper; bring to a boil.
  8. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
  9. Meanwhile, cook the ziti according to package directions.
  10. Drain and mix with the ricotta cheese.
  11. Pour half of the tomato mixture into a 13 x 9-inch baking pan.layer with the ziti mixture, the chicken and the remaining tomato mixture.
  12. Sprinkle with the cheeses.
  13. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.
  14. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.48 Kcal (1199 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 60.39mg 20%
Sodium 441.39mg 18%
Potassium 253.26mg 5%
Total Carbs 7.12g 2%
Sugars 2.99g 12%
Dietary Fiber 0.79g 3%
Protein 22.48g 45%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 357.1mg 36%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 10%
Cholesterol 21.77mg 20%
Sodium 159.11mg 18%
Potassium 91.29mg 5%
Total Carbs 2.56g 2%
Sugars 1.08g 12%
Dietary Fiber 0.29g 3%
Protein 8.1g 45%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 128.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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