Eggplant Parmigiana Recipe

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Eggplant Parmigiana
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Ingredients:

Directions:

  1. Place eggplant in a colander; sprinkle with salt. Let stand for 30 minutes. Meanwhile, in a large skillet, saute the onions, basil, bay leaves, oregano and thyme in oil until onions are tender.
  2. Add the tomatoes, tomato paste, honey and lemon-pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add garlic; simmer 10 minutes longer. Discard bay leaves.
  3. Rinse eggplant slices; pat dry with paper towels. In a shallow bowl, combine eggs and pepper; place bread crumbs in another shallow bowl. Dip eggplant into eggs, then coat with crumbs. Let stand for 5 minutes.
  4. In a large skillet, cook half of the eggplant in 2 tablespoons butter for 3 minutes on each side or until lightly browned. Repeat with remaining eggplant and butter.
  5. In each of two greased 11-in. x 7-in. baking dishes, layer half of each of the eggplant, tomato sauce and mozzarella cheese. Repeat layers. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° for 35 minutes or until a thermometer reads 160°. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.56 Kcal (1267 kJ)
Calories from fat 153.47 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 68.61mg 23%
Sodium 903.89mg 38%
Potassium 376.84mg 8%
Total Carbs 24.01g 8%
Sugars 8.33g 33%
Dietary Fiber 4.43g 18%
Protein 14.18g 28%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 346.8mg 35%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 26%
Cholesterol 34.15mg 23%
Sodium 449.87mg 38%
Potassium 187.56mg 8%
Total Carbs 11.95g 8%
Sugars 4.14g 33%
Dietary Fiber 2.2g 18%
Protein 7.06g 28%
Vitamin C 2.8mg 9%
Iron 0.6mg 7%
Calcium 172.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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