Kelly's Chicken and Ziti Recipe

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Kelly's Chicken and Ziti
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Drop in pasta and cook for 8 to 10 minutes or until al dente. Drain.
  2. Meanwhile, put olive oil and minced garlic in large skillet. Cut chicken into small pieces and brown in skillet. Add tomatoes and rosemary and stir together. Parboil broccoli (by partially cooking it in boiling water, just to soften) and add it to the chicken mixture. Pour cream over all, stir together and bring to a simmer. Add chicken mixture to cooked pasta and toss to coat. Top with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.41 Kcal (1266 kJ)
Calories from fat 207.71 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 92.26mg 31%
Sodium 410.16mg 17%
Potassium 464.25mg 10%
Total Carbs 7.85g 3%
Sugars 3.41g 14%
Dietary Fiber 1.78g 7%
Protein 16.75g 34%
Vitamin C 36.1mg 60%
Iron 0.5mg 3%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 36%
Cholesterol 41.84mg 31%
Sodium 185.99mg 17%
Potassium 210.52mg 10%
Total Carbs 3.56g 3%
Sugars 1.55g 14%
Dietary Fiber 0.81g 7%
Protein 7.6g 34%
Vitamin C 16.4mg 60%
Iron 0.2mg 3%
Calcium 108mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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