Directions:
- In a skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add tomatoes, salt, oregano and cayenne; simmer for 10 minutes.
- Spoon half of the meat sauce into a greased 9-in. square baking dish. Combine cottage cheese, Parmesan cheese, egg, parsley and onion powder; spread 1/4 cupful on each noodle. Carefully roll up and place seam side down over meat sauce. Top with remaining meat sauce. Sprinkle with mozzarella cheese. Cover and bake at 375° for 30-35 minutes or until heated through. Let stand 10 minutes before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 137.92mg | 46% | |
| Sodium | 1168.12mg | 49% | |
| Potassium | 320.8mg | 7% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 499.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 46% | |
| Sodium | 531.81mg | 49% | |
| Potassium | 146.05mg | 7% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 16.18g | 71% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 227.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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