Chicken And Yellow Rice Recipe

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Chicken And Yellow Rice
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Ingredients
2
Count
Nutrition
371
Calories
Total time
480
Minutes
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Ingredients:

  • 1 package yellow rice

Directions:

  1. Place whole chicken in crock pot, seasoned with salt and margarine. Cook all day. Remove from crock pot, and strain all broth. Use broth in the place of water, and cook one package of yellow rice mix according to directions (rice has all of the seasonings). While rice is cooking, remove all chicken from the bones. When rice is cooked nearly dry, add the chicken and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.33 Kcal (1555 kJ)
Calories from fat 235.35 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 156.9mg 52%
Sodium 122.03mg 5%
Potassium 329.49mg 7%
Protein 31.38g 63%
Vitamin C 5.2mg 9%
Iron 1.7mg 10%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 40%
Cholesterol 90mg 52%
Sodium 70mg 5%
Potassium 189mg 7%
Protein 18g 63%
Vitamin C 3mg 9%
Iron 1mg 10%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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