Chicken with Rice - Pilaffe Recipe

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Chicken with Rice - Pilaffe
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Ingredients:

Directions:

  1. Place chicken in a large soup pot and cover with water. Bring to a boil. Stir in the salt, pepper, and poultry seasoning; boil for 1 hour, skimming fat from water occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Melt the butter over low heat in a large skillet. Add the rice and cook, stirring, for 10 minutes. Transfer rice to a large roasting pan. Pour the broth from the chicken into the roasting pan; top with the chicken.
  4. Bake in the preheated oven until rice is cooked, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.97 Kcal (2717 kJ)
Calories from fat 248.91 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 108.7mg 36%
Sodium 443.65mg 18%
Potassium 237.27mg 5%
Total Carbs 77.35g 26%
Sugars 0.01g 0%
Dietary Fiber 1.08g 4%
Protein 20.67g 41%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 335.37 Kcal (1404 kJ)
Calories from fat 128.63 Kcal
% Daily Value*
Total Fat 14.29g 43%
Cholesterol 56.17mg 36%
Sodium 229.27mg 18%
Potassium 122.62mg 5%
Total Carbs 39.97g 26%
Sugars 0g 0%
Dietary Fiber 0.56g 4%
Protein 10.68g 41%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 2.4mg 26%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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