Chicken and Wild Rice Casserole Recipe

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Chicken and Wild Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl.
  2. Bake in a 9 X 13 pan uncovered for 40 minutes at 300 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.91 Kcal (1498 kJ)
Calories from fat 315.98 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 39.02mg 13%
Sodium 394.32mg 16%
Potassium 50.96mg 1%
Total Carbs 4.49g 1%
Sugars 1.15g 5%
Dietary Fiber 0.4g 2%
Protein 6.32g 13%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 479.28 Kcal (2007 kJ)
Calories from fat 423.14 Kcal
% Daily Value*
Total Fat 47.02g 54%
Cholesterol 52.25mg 13%
Sodium 528.05mg 16%
Potassium 68.24mg 1%
Total Carbs 6.01g 1%
Sugars 1.54g 5%
Dietary Fiber 0.54g 2%
Protein 8.46g 13%
Vitamin C 0.4mg 0%
Iron 0.4mg 2%
Calcium 219.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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