Gf Tuna Casserole Recipe

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Gf Tuna Casserole
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Ingredients
10
Count
Nutrition
285
Calories
Total time
45
Minutes
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Ingredients:

  • 8 oz shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free)
  • 1 (15 oz) can cream of celery soup, not condensed ( like health valley , at wild oats. avoid modified food starch and flavorings. )
  • 1/2 cup mayonnaise (like smart balance. avoid modified food starch and flavorings. )
  • 1/2 cup finely chopped celery or 1/2 cup peas
  • 1/4 small onion
  • 4 oz mushrooms , drained if canned. (optional. avoid flavorings. ) (optional)
  • 1/2 tsp black pepper
  • 2 (6 oz) cans tuna, drained (avoid flavorings )

Directions:

  1. Cook pasta until al dente. (Watch carefully; it may take significantly more or less time than the package says.).
  2. Preheat oven to 325 degrees F.
  3. Combine all ingredients except 1/2 cup cheese in a large casserole dish.
  4. Sprinkle reserved cheese over the top.
  5. Bake for 30 minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.8 Kcal (1192 kJ)
Calories from fat 220.33 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 42.16mg 14%
Sodium 352.09mg 15%
Potassium 233.65mg 5%
Total Carbs 5.09g 2%
Sugars 1.3g 5%
Dietary Fiber 0.51g 2%
Protein 11.38g 23%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 244.61 Kcal (1024 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 38%
Cholesterol 36.21mg 14%
Sodium 302.4mg 15%
Potassium 200.68mg 5%
Total Carbs 4.37g 2%
Sugars 1.12g 5%
Dietary Fiber 0.44g 2%
Protein 9.77g 23%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 215.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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