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Chicken and Vegetable Casserole Recipe

Chicken and Vegetable Casserole Recipe

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Ingredients:

Serving

5 -6 chicken tenderloins
1 (8 oz) can cream of mushroom soup
1 (8 oz) can cream of chicken soup
1/3 cup milk
3/4 cup frozen veggies from a bag vegetable soup mix
3/4 cup frozen green beans
3/4 cup canned corn
3/4 cup fresh sliced mushrooms
1 egg
1 tsp red pepper powder
salt
pepper
1 cup shredded mild cheddar cheese

Directions:

Preheat oven to 425 degrees. Sear chicken on both sides. Mix together cream of mushroom soup, cream of chicken soup, milk, egg, all veggies, salt, pepper and red pepper. Spoon some of the mix into the bottom of a casserole dish, lay seared chicken tenderloins on top, pour rest of mix over chicken. Cover with foil, bake for approximately 25-30 minutes or until chicken is cooked through. Top with cheese and broil until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.56 Kcal (647 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	57.24mg	19%
Sodium	348.81mg	15%
Potassium	184.28mg	4%
Total Carbs	10.4g	3%
Sugars	2.3g	9%
Dietary Fiber	1.17g	5%
Protein	8.74g	17%
Vitamin C	3.7mg	6%
Iron	0.8mg	4%
Calcium	199.1mg	20%

Amount Per 100 g
Calories	120.11 Kcal (503 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	14%
Cholesterol	44.48mg	19%
Sodium	271.07mg	15%
Potassium	143.2mg	4%
Total Carbs	8.08g	3%
Sugars	1.78g	9%
Dietary Fiber	0.91g	5%
Protein	6.79g	17%
Vitamin C	2.9mg	6%
Iron	0.6mg	4%
Calcium	154.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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