Chicken and Stir-Fry Vegetable Pizza Recipe

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Chicken and Stir-Fry Vegetable Pizza
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Ingredients:

Directions:

  1. Spread soup over shell to within 1/4 inch of edge. Bake at 450 degrees F. for 5 minutes.
  2. Heat oil in skillet. Add vegetables and garlic and cook until tender-crisp.
  3. Spoon vegetables on pizza. Top with chicken and cheese. Sprinkle with oregano. Bake for 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.08 Kcal (1235 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 33.01mg 11%
Sodium 355.01mg 15%
Potassium 453.89mg 10%
Total Carbs 26.85g 9%
Sugars 0.45g 2%
Dietary Fiber 7.32g 29%
Protein 14.03g 28%
Vitamin C 17.7mg 30%
Iron 2.3mg 13%
Calcium 259.3mg 26%
Amount Per 100 g
Calories 129.21 Kcal (541 kJ)
Calories from fat 63.51 Kcal
% Daily Value*
Total Fat 7.06g 25%
Cholesterol 14.45mg 11%
Sodium 155.45mg 15%
Potassium 198.75mg 10%
Total Carbs 11.76g 9%
Sugars 0.2g 2%
Dietary Fiber 3.2g 29%
Protein 6.15g 28%
Vitamin C 7.8mg 30%
Iron 1mg 13%
Calcium 113.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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