Beef Romano Recipe

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Beef Romano
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  1. Cook and stir beef and onion in oil in skillet until onion is tender.
  2. Add remaining ingredients except spaghetti and cheese.
  3. Heat to boiling; reduce heat.
  4. Cover and simmer until vegetables are tender.
  5. Serve over hot cooked spaghetti and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.02 Kcal (1708 kJ)
Calories from fat 198.77 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 99.78mg 33%
Sodium 555.97mg 23%
Potassium 691.53mg 15%
Total Carbs 13.5g 5%
Sugars 0.8g 3%
Dietary Fiber 3.93g 16%
Protein 39.33g 79%
Vitamin C 10.1mg 17%
Iron 4.6mg 25%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 152.39 Kcal (638 kJ)
Calories from fat 74.24 Kcal
% Daily Value*
Total Fat 8.25g 34%
Cholesterol 37.26mg 33%
Sodium 207.64mg 23%
Potassium 258.27mg 15%
Total Carbs 5.04g 5%
Sugars 0.3g 3%
Dietary Fiber 1.47g 16%
Protein 14.69g 79%
Vitamin C 3.8mg 17%
Iron 1.7mg 25%
Calcium 55.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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