Chicken and Spinach Florentine Recipe

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Chicken and Spinach Florentine
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Ingredients
12
Count
Nutrition
1792
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in large, deep skillet; add chicken; cook 15-20 minutes, or until chicken is fully cooked through, stirring frequently.
  2. Add spices, spinach, rice, tomatoes and broth, 4 cups to begin with, add a bit more as you see fit; mix well.
  3. Bring to a boil; reduce heat to low; cover. Simmer 10 minutes.
  4. Stir in parmesan cheese. Let stand 5 mins; Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.43 Kcal (7505 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 73.21mg 24%
Sodium 1189.3mg 50%
Potassium 2112.24mg 45%
Total Carbs 328.32g 109%
Sugars 12.83g 51%
Dietary Fiber 43.44g 174%
Protein 78.14g 156%
Vitamin C 16.5mg 28%
Iron 8.8mg 49%
Calcium 342.4mg 34%
Amount Per 100 g
Calories 239.56 Kcal (1003 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 26%
Cholesterol 9.78mg 24%
Sodium 158.95mg 50%
Potassium 282.3mg 45%
Total Carbs 43.88g 109%
Sugars 1.71g 51%
Dietary Fiber 5.81g 174%
Protein 10.44g 156%
Vitamin C 2.2mg 28%
Iron 1.2mg 49%
Calcium 45.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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