Chicken and Sour Cream Enchiladas Recipe

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Ingredients:

Serving

3 1/2 cups sour cream
1 (8 oz) can mushroom pieces, drained
15 oz canned chicken
1 (4 oz) can chopped green chilies, drained
1/3 cup onion flakes
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
cooking oil , as needed
12 flour tortillas
1/3 lb cheddar cheese, grated

Directions:

Note: You can cook your own chicken to use instead of using the canned meat.
This is what I usually do.
Turkey can also be substituted.
One hour before serving, spread 1 cup sour cream in the bottom of a 9 x 13 inch baking dish; set aside.
In a 2 quart saucepan, flake chicken with fork, add 1/2 cup sour cream, mushrooms, chilies and seasonings.
Cook over low heat, stirring occasionally until heated through.
Preheat oven to 450Vegetable Stock.
In an 8 inch skillet, heat 1/2 inch cooking oil over medium high heat.
Cook each tortilla for a few seconds on each side.
Remove and drain on paper towels.
If watching your fat intake you can skip this step and the meal will still be good.
Along the center of each tortilla spread 1/4 cup of chicken mixture.
Fold sides of tortilla over filling and place seam side down in prepared pan.
When all tortillas are filled and placed in pan, spread remaining sour cream over top and top with cheese.
Bake for 8 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.56 Kcal (1342 kJ)
Calories from fat	149.44 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	54.29mg	18%
Sodium	550.05mg	23%
Potassium	298.58mg	6%
Total Carbs	24.94g	8%
Sugars	0.88g	4%
Dietary Fiber	1.3g	5%
Protein	17.83g	36%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	208.28 Kcal (872 kJ)
Calories from fat	97.09 Kcal
		% Daily Value*
Total Fat	10.79g	26%
Cholesterol	35.28mg	18%
Sodium	357.39mg	23%
Potassium	194mg	6%
Total Carbs	16.21g	8%
Sugars	0.57g	4%
Dietary Fiber	0.84g	5%
Protein	11.58g	36%
Vitamin C	5mg	13%
Iron	1mg	9%
Calcium	134.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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