Chicken And Rosemary Quiche Recipe

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Chicken And Rosemary Quiche
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Ingredients:

  • 2 pieces chicken tighs (300g) borne-off and cut half bite size
  • 2 medium size onion finely slice
  • 100 g mushroom finely slice
  • a ) 3 eggs
  • a ) 150g gr td chedd r cheese
  • a

Directions:

  1. Pre-bake pastry in 9-inch quiche tin about 10 min (200 degree C oven)
  2. +++++++++++
  3. Cook the onion first until golden brown and add the mushroom, cook until sweat
  4. Move onion and mushroom into bowl
  5. Cook chicken well and seasoned
  6. Add chicken into bowl then pour all a) ingredients, mix well
  7. ++++++++++++
  8. Put fillings into pre-baked pastry
  9. And spread chopped rosemary
  10. Bake 40-45 min and serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.69 Kcal (4010 kJ)
Calories from fat 187.31 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 33.75mg 11%
Sodium 4260.24mg 178%
Potassium 239.74mg 5%
Total Carbs 182.23g 61%
Sugars 128.45g 514%
Dietary Fiber 1.61g 6%
Protein 11.06g 22%
Vitamin C 2.2mg 4%
Iron 1.9mg 11%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 5.3 Kcal (22 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 32%
Cholesterol 0.19mg 11%
Sodium 23.57mg 178%
Potassium 1.33mg 5%
Total Carbs 1.01g 61%
Sugars 0.71g 514%
Dietary Fiber 0.01g 6%
Protein 0.06g 22%
Calcium 0.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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