Fish Wellington Recipe

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Ingredients:

Serving

1 (1 lb) fillet cod
1/4 cup butter
2 tbsp chopped onion
2 3/4 cups fresh mushrooms, chopped
salt and black pepper to taste
4 1/2 oz smoked salmon pate
2 tbsp heavy cream
1 sheet frozen puff pastry, thawed
1 egg, beaten

Directions:

Preheat oven to 425 degrees F (220 degrees C). Slice cod fillet in half horizontally to yield 2 thin slices; set aside.
In a skillet over medium heat, melt butter. Stir in onion and mushrooms, and cook until softened, 3-5 minutes. Season with salt and pepper; set aside to cool slightly.
In a medium bowl, blend the pate and cream. Mix in onions and mushrooms.
On a lightly floured surface, roll out the pastry to make 12x14 inch rectangle. Place 1 slice of the cod fillet in the center of the rectangle. Spread with 1/2 the pate mixture and layer with the other piece of fillet. Spread remaining pate mixture on top. Fold pastry edges over the filling towards the center, and seal with egg. Brush pastry on all sides with egg.
Bake 25 minutes in the preheated oven, or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.18 Kcal (1408 kJ)
Calories from fat	189.96 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	142.32mg	47%
Sodium	645.32mg	27%
Potassium	513.93mg	11%
Total Carbs	7.52g	3%
Sugars	1.28g	5%
Dietary Fiber	0.82g	3%
Protein	26.78g	54%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	138.45 Kcal (580 kJ)
Calories from fat	78.23 Kcal
		% Daily Value*
Total Fat	8.69g	32%
Cholesterol	58.61mg	47%
Sodium	265.77mg	27%
Potassium	211.66mg	11%
Total Carbs	3.1g	3%
Sugars	0.53g	5%
Dietary Fiber	0.34g	3%
Protein	11.03g	54%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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