Directions:
- M ARINADE:.
- Remove and discard the tough outer skin from the lemon grass stalks and roughly chop.
- Using a food processor, mix all the marinade ingredients and process until smooth.
- Place the chicken in a large plastic sealable bag.
- Pour the marinade over the chicken. Ensure that the chicken is evenly coated.
- Place the bag in the refrigerator for 1 hour.
- Preheat the Barbecue to medium high - 375°F.
- Oil the grill to prevent sticking.
- Remove the chicken from the marinade and wipe off excess moisture. Place the chicken on a tray, drizzle with vegetable oil and season with salt and pepper.
- Place chicken on the grill and cook for 3-4 minutes per side with the lid of the barbecue open. Chicken is cooked when the flesh is opaque and the juices run clear.
- Serve on a toasted baguette with mesculin greens and spicy mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.94 Kcal (1419 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1157.31mg | 48% | |
| Potassium | 823.67mg | 18% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 50.29g | 101% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 27.5mg | 153% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 46% | |
| Sodium | 295.21mg | 48% | |
| Potassium | 210.11mg | 18% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 12.83g | 101% | |
| Vitamin C | 16.7mg | 109% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 7mg | 153% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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