Chicken and rice cassarole Recipe

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chicken and rice cassarole
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Ingredients
8
Count
Nutrition
246
Calories
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Ingredients:

  • 1 can creamof celery
  • 1 package lipton onoin soup mix
  • 1 package legs and thighs
  • 1 1/2 cup rice
  • 1 3/4 cup milk

Directions:

  1. Saute onoins. mix everything except onoin soup mix and chicken together in a large bowl.spray a large aluminum pan with pam, pour in the rice and soup mixture. then sprinnkle in the lipton onoin soup mix,do not stir, lay the chicken on the top nd cover with foil. bake at 350 for 2 1/2 hours. uncover and brown for 15 to 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.55 Kcal (1028 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 5.5mg 2%
Sodium 387.35mg 16%
Potassium 178.31mg 4%
Total Carbs 45.64g 15%
Sugars 4.08g 16%
Dietary Fiber 0.49g 2%
Protein 6.57g 13%
Iron 2.5mg 14%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 143.56 Kcal (601 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 3.21mg 2%
Sodium 226.47mg 16%
Potassium 104.25mg 4%
Total Carbs 26.69g 15%
Sugars 2.39g 16%
Dietary Fiber 0.29g 2%
Protein 3.84g 13%
Iron 1.4mg 14%
Calcium 57.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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