Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
6
Count
Nutrition
97
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring to a boil 2 cups water and 1/2 teaspoon salt
  2. Add rice and simmer until water is gone.
  3. Spread rice over bottom of pan.
  4. Place chicken over rice.
  5. Heat together mushroom and celery soups with milk.
  6. Pour soup mixture over chicken and rice.
  7. Sprinkle onion soup mix over chicken.
  8. Seal pan with foil.
  9. Bake 1-1/2 to 2 hours at 350 Degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.91 Kcal (406 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 1.13mg 0%
Sodium 561.36mg 23%
Potassium 173.5mg 4%
Total Carbs 7.78g 3%
Sugars 1.81g 7%
Dietary Fiber 1.55g 6%
Protein 7.22g 14%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 58mg 6%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 6%
Cholesterol 1.56mg 0%
Sodium 771.1mg 23%
Potassium 238.32mg 4%
Total Carbs 10.69g 3%
Sugars 2.49g 7%
Dietary Fiber 2.12g 6%
Protein 9.92g 14%
Vitamin C 0.2mg 0%
Iron 1.7mg 7%
Calcium 79.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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