Flavorful Beef in Gravy Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
3 lb beef stew meat, cut into 1-inch cubes
3 tbsp canola oil
2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
1 can (10-3/4 oz) condensed golden mushroom soup, undiluted
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
1-1/3 cups milk
1 envelope onion soup mix
hot cooked noodles or mashed potatoes

Directions:

Place flour in a large resealable plastic bag; add beef and toss to coat. In a skillet, brown beef in oil.
Transfer beef to a 5-qt. slow cooker. Stir in the soups, milk and soup mix. Cover and cook on low for 7-8 hours or until the meat is tender. Serve with noodles or potatoes. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.92 Kcal (2214 kJ)
Calories from fat	286.77 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Cholesterol	127.63mg	43%
Sodium	667.54mg	28%
Potassium	398.18mg	8%
Total Carbs	15.52g	5%
Sugars	1.7g	7%
Dietary Fiber	0.14g	1%
Protein	40.41g	81%
Iron	0.1mg	0%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	253.86 Kcal (1063 kJ)
Calories from fat	137.64 Kcal
		% Daily Value*
Total Fat	15.29g	49%
Cholesterol	61.26mg	43%
Sodium	320.39mg	28%
Potassium	191.11mg	8%
Total Carbs	7.45g	5%
Sugars	0.81g	7%
Dietary Fiber	0.07g	1%
Protein	19.39g	81%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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