Directions:
- Fry onion just until soft.
- Add can of soup, 1 1/3 cups of water, dash of celery salt, dash of pepper and parsley flakes.
- Cook until boiling, pour over minute rice. Place in oven proof casserole.
- Bake uncovered at 350* for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.45 Kcal (1354 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 71.6mg | 3% | |
| Potassium | 34.8mg | 1% | |
| Total Carbs | 72.24g | 24% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 282.86 Kcal (1184 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 62.62mg | 3% | |
| Potassium | 30.43mg | 1% | |
| Total Carbs | 63.17g | 24% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 4.22g | 19% | |
| Protein | 5.74g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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