Chicken Salad Recipe

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Chicken Salad
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Ingredients:

  • 1/4 cup onion, diced
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Cube cooked chicken mix in mayo and other ingredients
  2. Doctor up with other spices, ie garlic power, allspice etc
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.4 Kcal (2300 kJ)
Calories from fat 349.49 Kcal
% Daily Value*
Total Fat 38.83g 60%
Cholesterol 215.34mg 72%
Sodium 431.48mg 18%
Potassium 504.09mg 11%
Total Carbs 3.47g 1%
Sugars 1.44g 6%
Dietary Fiber 0.55g 2%
Protein 42.92g 86%
Vitamin C 13.6mg 23%
Iron 2.6mg 14%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 60%
Cholesterol 78.04mg 72%
Sodium 156.37mg 18%
Potassium 182.68mg 11%
Total Carbs 1.26g 1%
Sugars 0.52g 6%
Dietary Fiber 0.2g 2%
Protein 15.55g 86%
Vitamin C 4.9mg 23%
Iron 0.9mg 14%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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