Green Bean and Mushroom Salad Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil and add the beans and salt and cook 5 minutes. Do not overcook. Drain and cool.
Wash and dry the mushrooms and slice them thinly.
Prepare the sauce by whisking together the mustard, vinegar, cumin, Tobasco, salt and pepper. Slowly add the oil while whisking vigorously.
In a salad bowl add the beans, mushrooms, onion and parlsey. Pour the sauce over the vegetables and toss well but gently.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	127.95 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Sodium	60.35mg	3%
Potassium	467.03mg	10%
Total Carbs	11.02g	4%
Sugars	5.02g	20%
Dietary Fiber	4.41g	18%
Protein	4.36g	9%
Vitamin C	20.8mg	35%
Iron	2.1mg	12%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	40.63 Kcal (170 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	22%
Sodium	13.53mg	3%
Potassium	104.71mg	10%
Total Carbs	2.47g	4%
Sugars	1.13g	20%
Dietary Fiber	0.99g	18%
Protein	0.98g	9%
Vitamin C	4.7mg	35%
Iron	0.5mg	12%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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