Directions:
- Place large nonstick skillet over medium-high heat 30 seconds; add oil; heat 30 seconds more.
- Add bell pepper, onions, jalapeno pepper and garlic and cook, stirring frequently, until tender, about 5 minutes.
- Add turkey and cook, stirring frequently, until no longer pink, about 3 minutes.
- Add tomato sauce, corn, 1/2 teaspoon of the salt and the chili powder; bring to a boil.
- Reduce heat and simmer, covered, 15 minutes, stirring once or twice.
- Preheat oven to 350' degrees.
- In medium saucepan, bring 1 cup water and remaining 1/4 tsp.
- Salt to a boil.
- In small bowl, whisk cornmeal into 1 cup water.
- Using a wooden spoon, slowly add cornmeal mixture to the boiling water in a thin steady stream, stirring constantly, until mixture comes back to a boil.
- Reduce heat to low and cook, stirring constantly, until mixture thickens and begins to form large bubbles, about 5 minutes.
- Spoon turkey mixture into an 8 square baking pan.
- Spread cornmeal mixture evenly over top, so that filling is completely covered.
- Bake 25 minutes.
- Sprinkle evenly with cheese and continue to bake 5 minutes longer.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.76 Kcal (933 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 8% | |
| Sodium | 1014.71mg | 42% | |
| Potassium | 278.24mg | 6% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.7mg | 82% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 8% | |
| Sodium | 525.88mg | 42% | |
| Potassium | 144.2mg | 6% | |
| Total Carbs | 15.09g | 10% | |
| Sugars | 3.65g | 28% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 6.71g | 26% | |
| Vitamin C | 19.6mg | 63% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 7.6mg | 82% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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