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Chicken and Pineapple Skewers (Tyler Florence) Recipe

Chicken and Pineapple Skewers (Tyler Florence) Recipe

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Chicken and Pineapple Skewers (Tyler Florence)

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Ingredients:

Serving

1 cup ketchup
1/4 cup low sodium soy sauce
1/4 cup honey
1 tbsp yellow mustard
1/4 cup brown sugar
2 whole garlic cloves
1 lemon, juiced
8 boneless skinless chicken thighs
1 fresh pineapple
16 wooden skewers , soaked in water for 30 minutes
extra-virgin olive oil, for brushing
kosher salt and freshly ground black pepper

Directions:

In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and lemon juice. Bring to a simmer and cook gently until thickened, about 10 minutes. Set aside and cool.
Heat an outdoor grill or a grill pan. Cut each chicken thigh into 2 pieces. Peel the pineapple and cut it into 1 1/2-inch chunks. Alternating between the chicken and pineapple, thread the pieces onto the skewers. Brush them with olive oil and season them with salt and pepper. Remove the garlic cloves from the barbecue sauce and discard; put about half the sauce into a small bowl for later. Brush skewers with some of the sauce. Cook them on the grill, basting regularly with the barbecue sauce, until cooked through, about 10 to 15 minutes. Serve with reserved barbecue sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.34 Kcal (479 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	233.5mg	10%
Potassium	24.31mg	1%
Total Carbs	17.11g	6%
Sugars	8.7g	35%
Dietary Fiber	0.79g	3%
Protein	1.2g	2%
Vitamin C	5.7mg	9%
Iron	0.3mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	335.62 Kcal (1405 kJ)
Calories from fat	126.09 Kcal
		% Daily Value*
Total Fat	14.01g	7%
Sodium	685.36mg	10%
Potassium	71.37mg	1%
Total Carbs	50.22g	6%
Sugars	25.53g	35%
Dietary Fiber	2.32g	3%
Protein	3.52g	2%
Vitamin C	16.6mg	9%
Iron	1mg	2%
Calcium	35.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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