Chicken and Pigeon Peas Skillet Dinner Recipe

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Chicken and Pigeon Peas Skillet Dinner
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Ingredients:

Directions:

  1. Cook bacon, onion and sofrito sauce base in large skillet on medium-high heat 5 minute or until bacon is almost crisp. Add chicken to skillet; brown on all sides.
  2. Stir tomato sauce and broth into skillet; bring to boil. Add rice and pigeon peas. Bring to boil; cover.
  3. Reduce heat to low; simmer 20 minutes or until chicken is cooked through and rice is tender. Sprinkle with cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.31 Kcal (2174 kJ)
Calories from fat 281.04 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 163.31mg 54%
Sodium 1733.67mg 72%
Potassium 890.93mg 19%
Total Carbs 7.71g 3%
Sugars 1.22g 5%
Dietary Fiber 1.63g 7%
Protein 50.7g 101%
Vitamin C 15.3mg 26%
Iron 1mg 6%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 113.96 Kcal (477 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 48%
Cholesterol 35.84mg 54%
Sodium 380.45mg 72%
Potassium 195.51mg 19%
Total Carbs 1.69g 3%
Sugars 0.27g 5%
Dietary Fiber 0.36g 7%
Protein 11.13g 101%
Vitamin C 3.4mg 26%
Iron 0.2mg 6%
Calcium 74.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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