Directions:
- Rinse lentils in water and drain well; pick out and discard any foreign material. Add to 4-quart casserole or Dutch oven. Add the boiling water, salt, and garlic. Cover and place in a 350° F oven to begin baking.
- Meanwhile, remove casings from sausage and cut into 1-inch chunks. Cook sausage in a wide frying pan over medium heat until well browned. Using a slotted spoon, remove sausage and stir into lentils. Discard all but 2 tablespoons of the drippings; add onion to drippings and cook, stirring, until soft. Stir onion and carrots into lentils.
- Cover and bake for 45 minutes. Stir tomato sauce and vinegar into lentils and bake, uncovered, for 20 more minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491 Kcal (2056 kJ) | ||
| Calories from fat | 216.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 1435.1mg | 60% | |
| Potassium | 889.28mg | 19% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 19.12g | 76% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 37% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 19% | |
| Sodium | 376.69mg | 60% | |
| Potassium | 233.42mg | 19% | |
| Total Carbs | 10.84g | 14% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 5.02g | 76% | |
| Protein | 6.82g | 52% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 30% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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