Chicken and Lentil Curry With Cucumber Yogurt Recipe

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Chicken and Lentil Curry With Cucumber Yogurt
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Ingredients:

Directions:

  1. Heat oil in large pan over medium heat. Add onions and cook until sizzling. Cover, reduce heat to low and cook, stirring occasionally, until softened, 10 to 15 minutes. Uncover and cook until liquid is almost absorbed, about 8 minutes.
  2. Add garlic, curry powder, nutmeg, cinnamon, and pepper. Cook until onion starts to turn golden brown and spices are fragrant.
  3. Add broth, tomato sauce, lentils, and bay leaves.
  4. Add chicken breasts.
  5. Cover and simmer, stirring occasionally, until lentils are tender, about 20 minutes.
  6. Meanwhile, combine yogurt, cucumber, lemon juice, and a pinch of sea salt in a small bowl. Cover and chill until ready to serve.
  7. Remove and discard bay leaves from curry. Transfer to serving bowls. Serve with a dollop of cucumber yogurt and mango chutney (if using). Garnish with cilantro leaves (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.84 Kcal (1620 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 68.1mg 23%
Sodium 1926.42mg 80%
Potassium 1119.13mg 24%
Total Carbs 45.11g 15%
Sugars 12.65g 51%
Dietary Fiber 13.44g 54%
Protein 33.85g 68%
Vitamin C 19mg 32%
Iron 3.6mg 20%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 91.8 Kcal (384 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 12%
Cholesterol 16.16mg 23%
Sodium 457.16mg 80%
Potassium 265.58mg 24%
Total Carbs 10.71g 15%
Sugars 3g 51%
Dietary Fiber 3.19g 54%
Protein 8.03g 68%
Vitamin C 4.5mg 32%
Iron 0.8mg 20%
Calcium 25.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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