Chicken and Herb Potstickers with Mint-Chili Sauce Recipe

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Chicken and Herb Potstickers with Mint-Chili Sauce
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Ingredients:

Directions:

  1. Place spinach in large bowl; mix in chicken, 1 egg and next 10 ingredients.
  2. Beat remaining egg in small bowl. Place 1 egg roll wrapper on work surface; cut in half diagonally. Brush edges with beaten egg. Spoon heaping 1 tablespoon chicken filling into center of each half. Fold egg roll wrappers over filling, forming small triangles. Press edges together to seal. Repeat with remaining egg roll wrappers and filling. (Potstickers can be prepared ahead. Arrange in single layer on foil-lined baking sheet; cover with plastic wrap. Refrigerate up to 6 hours or freeze up to 3 days. If frozen, thaw potstickers before continuing with recipe.)
  3. Whisk plum sauce, 3/4 cup water and Sherry in small bowl to blend. Set aside.
  4. Heat 3 tablespoons vegetable oil in large nonstick skillet over medium heat. Working in batches, fry 4 potstickers at a time until brown on both sides, about 1 1/2 minutes per side. Transfer to paper-towel-lined plate to drain. Repeat with remaining potstickers in 5 more batches, adding 3 tablespoons vegetable oil (or more if necessary) per batch.
  5. Heat 5 tablespoons reserved plum-sauce mixture in another large skillet over medium heat. Add 4 potstickers and cook until chicken filling is cooked through, turning once, about 3 minutes. Transfer to platter. Repeat with remaining plum-sauce mixture and potstickers in 5 more batches. Serve potstickers immediately with Mint-Chili Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.22 Kcal (1969 kJ)
Calories from fat 326.53 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 84.14mg 28%
Sodium 648.74mg 27%
Potassium 502.72mg 11%
Total Carbs 26.37g 9%
Sugars 1g 4%
Dietary Fiber 2.03g 8%
Protein 12.29g 25%
Vitamin C 4.5mg 7%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 221.01 Kcal (925 kJ)
Calories from fat 153.47 Kcal
% Daily Value*
Total Fat 17.05g 56%
Cholesterol 39.55mg 28%
Sodium 304.92mg 27%
Potassium 236.29mg 11%
Total Carbs 12.39g 9%
Sugars 0.47g 4%
Dietary Fiber 0.95g 8%
Protein 5.78g 25%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 12%
Iron 1.1mg 13%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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