Directions:
- Prepare 5 plates each of cornflakes,poultry seasoning,paprika salt, pepper, and dried thyme with above amounts. Place low fat milk in a bowl. Dip chicken in low fat milk, then roll in cornflake mixture. Need 5 plates so chicken is dipped more evenly; 1-2 cutlets per plate depending on size. In a large nonstick skillet coated with cooking spray, cook chicken in canola oil over medium heat for 6-8 minutes on each side. Make sure canola oil does not evaporate. Check frequently as to not burn the chicken. Keep adding canola oil as needed.
- Add this delicious Gravy-Ingredients: 1 tablespoon butter
- Tablespoon all-purpose flour
- /4 teaspoon pepper
- /8 teaspoon salt
- /2 cup Carnation Lowfat 2% Milk
- /4 cup and 1 teaspoon of Campbell's Chicken
- Broth
- Tablespoons snipped chives
- Preparation:
- In a small saucepan, melt butter on medium-low. Stir in the flour, pepper, and salt until smooth. Stir in the milk and broth. Turn on medium-high. Bring to a boil; Then stir in chives for 1-2minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2065.84 Kcal (8649 kJ) | ||
| Calories from fat | 882.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.02g | 151% | |
|---|---|---|---|
| Cholesterol | 216mg | 72% | |
| Sodium | 3576.51mg | 149% | |
| Potassium | 1231.55mg | 26% | |
| Total Carbs | 217.9g | 73% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 79.94g | 160% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 30.5mg | 170% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 312.21 Kcal (1307 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 151% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 72% | |
| Sodium | 540.52mg | 149% | |
| Potassium | 186.13mg | 26% | |
| Total Carbs | 32.93g | 73% | |
| Sugars | 1.63g | 43% | |
| Dietary Fiber | 1.64g | 43% | |
| Protein | 12.08g | 160% | |
| Vitamin C | 8.9mg | 98% | |
| Iron | 4.6mg | 170% | |
| Calcium | 17.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Country Chicken with Gravy
Crushed cornflakes, Poultry seasoning, Paprika, Salt and 14 more.. -
Custer's Old Fashioned Turkey Rub
Garlic powder, Seasoning salt, Poultry seasoning, Paprika and 4 more.. -
Blackened Fish
Garlic powder, Onion powder, Cayenne, Paprika and 8 more.. -
Vegetarian Mushroom and Brown Rice Dolmas
Grape leaves, Brown rice (soaked in water for 1 hour) and 11 more.. -
Crispy Oven-Baked Chicken
Crushed cornflakes, Onion powder, Poultry seasoning and 9 more.. -
Spiced Up, Oven-Fried Chicken
Crushed plain cornflakes (from 8 cups whole cornflakes) and 7 more.. -
Chicken With Artichokes and Angel Hair Pasta
Coarse salt , to taste, Ground pepper , to taste and 9 more.. -
Sliced Lemon-Pistachio Chicken Over Greens
Cornflakes, Pistachios, toasted, Grated lemon rind and 9 more.. -
Thyme-Rubbed Steaks with Sauteed Mushrooms
Paprika, Salt, Ground black pepper, Garlic powder and 9 more.. -
Schweinebraten-Marinated Pork Loin Chops
Paprika (if you use hot , omit the black pepper. i like t... and 10 more.. -
Cajun Blackening Dry Rub
Paprika, Sea salt, Ground cumin, Dried thyme and 3 more.. -
Spice-Rubbed Lamb Chops (Pan Sauteed)
Dried thyme, Ground cumin, Ground coriander, Paprika and 5 more.. -
Spicy Dry Rub
Paprika, Brown sugar, Coarse salt, Black pepper and 2 more.. -
Cajun Summer Squash
Salt, Sweet paprika, Cayenne pepper , to taste and 8 more.. -
Best-Ever Cajun Seasoning
Paprika, Salt, Black pepper, Garlic powder, Onion powder and 3 more.. -
Savory Rubbed Roast Chicken
Paprika, Salt, Onion powder, Dried thyme, White pepper and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
