Chicken and Eggplant (Aubergine), Pseudo-Fried Recipe

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Chicken and Eggplant (Aubergine), Pseudo-Fried
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Ingredients
7
Count
Nutrition
278
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Turn oven on to 425°F.
  2. Rinse chicken breasts; pat dry.
  3. Mix bread crumbs, flax seed, parmesan, and spice in a medium or large bowl. (For spice use Cajun spice, Mexican spice, etc; your favorite.).
  4. Use Pam and spray an oven pan big enough to fit chicken.
  5. Stick your forefinger in the mayo, and wipe it on the skinless side of the chicken breast.
  6. Place chicken in the bowl on top of crumb mix.
  7. Dip forefinger in mayo again and wipe on chicken skin.
  8. Turn chicken over and ensure it is coated well with crumbs.
  9. Move chicken to Pam'd pan.
  10. Continue until chicken is done and place in oven for 1 hour, turning at 30 minute point. When you turn it, turn oven down to 350°F.
  11. Spray a cookie sheet with Pam.
  12. Peel eggplant; slice thinly.
  13. If desired, salt and weight eggplant for a few minutes. If you do, rinse it once it weeps.
  14. Pat eggplant dry, coat one side with your finger dipped in mayo, and continue until until all the eggplant is coated and on a baking sheet.
  15. Bake at 350°F for 20-30 minutes until hot and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.37 Kcal (1165 kJ)
Calories from fat 194.64 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 17.6mg 6%
Sodium 338.08mg 14%
Potassium 284mg 6%
Total Carbs 14.44g 5%
Sugars 4.29g 17%
Dietary Fiber 5.39g 22%
Protein 7.44g 15%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 186.85 Kcal (782 kJ)
Calories from fat 130.65 Kcal
% Daily Value*
Total Fat 14.52g 33%
Cholesterol 11.81mg 6%
Sodium 226.92mg 14%
Potassium 190.62mg 6%
Total Carbs 9.69g 5%
Sugars 2.88g 17%
Dietary Fiber 3.62g 22%
Protein 4.99g 15%
Vitamin C 1.2mg 3%
Iron 0.4mg 3%
Calcium 94.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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