Directions:
- Preheat oven to 375°F.
- In a large mixing bowl mix together ground turkey and Worcestershire sauce and onions.
- In a smaller bowl mix all together bread crumbs, cheese, and spices.
- Add the mix to the ground turkey and mix thoroughly using hands, until all well combined and slightly stiff. (Note: Depending on what type of meat you use, you may need more or less bread crumbs to make it stiffen).
- Place meat mixture into a 9x13 pan. Spread it out so that it spreads out the length of the pan, while leaving about a 1 border on the sides.
- In a small bowl, combine soup, brown sugar, and hot sauce, stirring it together thoroughly.
- Slather the meatloaf with the sauce mixture, reserving some for basting.
- Bake in pre-heated oven for 1hour 15 minutes.
- Remove from oven and enjoy.
- I usually serve with a fresh garden salad and of course, potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.42 Kcal (1903 kJ) | ||
| Calories from fat | 180.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 171.71mg | 57% | |
| Sodium | 533.55mg | 22% | |
| Potassium | 613.48mg | 13% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 31% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 57% | |
| Sodium | 160.64mg | 22% | |
| Potassium | 184.71mg | 13% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 2.3g | 31% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14g | 93% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.2mg | 22% | |
| Calcium | 40.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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