Directions:
- Slice eggplants in half lengthways.
- Carefully scoop out flesh without breaking the skin.
- Cut flesh and ham into small cubes.
- Heat 3 tablespoons oil in frying pan.
- Add eggplant shells and fry over a gentle heat until they begin to soften.
- Drain on paper towels.
- Add remaining oil to pan, saute the eggplant flesh for 5 minutes until lightly softened.
- Remove from pan and drain on paper towels.
- Melt 1/2 tablespoon butter in sauce and cook ham for 2 minutes.
- Add zucchini to pan and saute for 1 minute.
- Remove zucchini and ham and add remaining butter to pan.
- When melted, stir in flour and milk and bring to boil, stirring to make a smooth sauce.
- Stir in three quarters of grated cheese, horseradish and seasoning.
- Prehat oven to 200C/400F.
- Mix together eggplant flesh, ham and zucchini and spoon mixture into the eggplant shells.
- Pour a little sauce over each then top with breadcrumbs mixed with remaining cheese and parsley.
- Sprinkle with parmesan cheese.
- Bake for 20- 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.04 Kcal (1131 kJ) | ||
| Calories from fat | 165.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 7% | |
| Sodium | 389.03mg | 16% | |
| Potassium | 490.31mg | 10% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 28% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 7% | |
| Sodium | 147.95mg | 16% | |
| Potassium | 186.47mg | 10% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 3.47g | 37% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 3.96g | 21% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 76mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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