Chicken And Corn Soup Recipe

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Chicken And Corn Soup
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Ingredients:

Directions:

  1. Heat oil in large saucepan; cook onion and garlic, stirring constantly, until onion softens.
  2. Add stock and the water to onion mixture; bring to a boil. Reduce heat, add chicken; simmer, uncovered, about 5 minutes or until chicken is cooked through.
  3. Add both corns and cornflour blended with extra water. Cook, stirring, until mixture boils and thickens slightly. Gradually add egg, in a thin stream, to simmering soup.
  4. Sprinkle top with freshly sliced green Shallots if desired.
  5. Serve On side with a main meal. or with Crusty Bread for a light Brunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.16 Kcal (1261 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 60.15mg 20%
Sodium 593.38mg 25%
Potassium 542.05mg 12%
Total Carbs 38.94g 13%
Sugars 5.38g 22%
Dietary Fiber 4.44g 18%
Protein 14.36g 29%
Vitamin C 13.8mg 23%
Iron 2.3mg 13%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 19%
Cholesterol 17.86mg 20%
Sodium 176.18mg 25%
Potassium 160.94mg 12%
Total Carbs 11.56g 13%
Sugars 1.6g 22%
Dietary Fiber 1.32g 18%
Protein 4.26g 29%
Vitamin C 4.1mg 23%
Iron 0.7mg 13%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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