Chicken and Corn Soup Recipe

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Chicken and Corn Soup
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Ingredients:

Directions:

  1. Boil down chicken to make stock.
  2. Remove the chicken form the pot and allow to cool. when cool debone chicken and return to the pot.
  3. Add corn, and celery can continue to cook.
  4. Right before serving slice and add the hard boiled eggs. cook long enough to heat eggs through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.22 Kcal (2115 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 179.89mg 60%
Sodium 102.04mg 4%
Potassium 1182.42mg 25%
Total Carbs 88.61g 30%
Sugars 12.24g 49%
Dietary Fiber 11.9g 48%
Protein 22.3g 45%
Vitamin C 17.6mg 29%
Vitamin A 0.7mg 24%
Iron 3.6mg 20%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 14%
Cholesterol 39.5mg 60%
Sodium 22.4mg 4%
Potassium 259.6mg 25%
Total Carbs 19.45g 30%
Sugars 2.69g 49%
Dietary Fiber 2.61g 48%
Protein 4.9g 45%
Vitamin C 3.9mg 29%
Vitamin A 0.2mg 24%
Iron 0.8mg 20%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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