Chicken and Cheese Enchiladas Recipe

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Chicken and Cheese Enchiladas
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Ingredients:

Directions:

  1. Grill chicken breasts and allow to cool then cube it or shred it.
  2. In a large bowl, combine Ricotta Cheese, 1/2 cup of the salsa, chicken, green onions, green peppers, cilanto, black olives, salt and pepper and 1/2 cup of the cheese. Stir well and if you prefer to make ahead, put it in the fridge until ready to use.
  3. Lightly grease a rectangle glass dish.
  4. In the center of each tortilla, spoon about 3 heaping tablespoonfuls and roll.
  5. Arrange in dish by laying them side by side.
  6. Spoon over the rest of the salsa and top with remaining cheese.
  7. Bake in a 375 degree oven until cheese is bubbling, about 20 minutes.
  8. Allow to cool for a few minutes and serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.24 Kcal (1826 kJ)
Calories from fat 188.46 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 88.3mg 29%
Sodium 1683.11mg 70%
Potassium 606.56mg 13%
Total Carbs 32.32g 11%
Sugars 4.29g 17%
Dietary Fiber 3.56g 14%
Protein 32.11g 64%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 160.06 Kcal (670 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 32%
Cholesterol 32.4mg 29%
Sodium 617.53mg 70%
Potassium 222.55mg 13%
Total Carbs 11.86g 11%
Sugars 1.57g 17%
Dietary Fiber 1.31g 14%
Protein 11.78g 64%
Vitamin C 2.7mg 12%
Iron 0.7mg 10%
Calcium 130.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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