Jim's Famous Seafood Gumbo Recipe

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Ingredients:

Serving

1 lb shrimp, shelled
6 oz frozen crab
1/2 cup flour
1/2 cup oil
3/4 cup green onion, chopped
3/4 cup green pepper, chopped
1/2 cup celery, chopped
1 1/2 cups chicken broth
1/2 tsp salt
1/4 tsp pepper
1 ham hock
1 (8 oz) can tomato paste
1 (7 1/2 oz) can diced tomatoes
2 tbsp parsley
2 tbsp worcestershire sauce
1 tbsp pickapeppa sauce
2 tsp dry oregano
2 bay leaves
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp tabasco sauce (to taste)
10 oz frozen okra
1 pint oyster, shucked and drained
1 1/2 tsp file powder

Directions:

Thaw shrimp and crab if not using fresh.
In large saucepan, combine flour and oil.
Cook at medium low heat stirring for 30-40 minutes until dark red-brown.
Add onions, peppers, celery, broth, ham hock, tomato sauce, undrained tomatoes, parsley, worcestershire sauce, pickapeppa, oregano, bay leaves, paprika, garlic powder and Tabasco.
Bring to a boil, reduce heat, cover and simmer 1 hour.
Remove ham hock, cut off meat.
Chop meat and return to pan.
Skim off any fat.
Add oysters, shrimp and crab.
Continue cooking for 15 minutes.
Add okra, cook 5 minutes, remove from heat and let sit for 5 minutes.
Remove bay leaves.
Add file powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.75 Kcal (1598 kJ)
Calories from fat	213.97 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	66.86mg	22%
Sodium	1133.32mg	47%
Potassium	400.94mg	9%
Total Carbs	25.71g	9%
Sugars	2.26g	9%
Dietary Fiber	2.67g	11%
Protein	17.38g	35%
Vitamin C	18.3mg	31%
Iron	4.7mg	26%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	165.38 Kcal (692 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	37%
Cholesterol	28.97mg	22%
Sodium	490.98mg	47%
Potassium	173.7mg	9%
Total Carbs	11.14g	9%
Sugars	0.98g	9%
Dietary Fiber	1.16g	11%
Protein	7.53g	35%
Vitamin C	7.9mg	31%
Iron	2.1mg	26%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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